Fauzia Cooks
Original Panjeeri
Original Panjeeri
A traditional South Asian snack made with 13+ ingredients, including nuts, seeds, semolina, and desi ghee - rich, aromatic, and crafted for nourishment, depth, and sustained energy.
- Handmade in Small Batches
- Only Natural Ingredients
- Suitable for Vegetarians
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Why this Product
Why this Product
Panjeeri is a traditional South Asian snack made with purpose - bringing together a carefully balanced mix of ingredients for both flavour and nourishment.
This recipe includes 13+ ingredients, from nuts and seeds to grains and spices, each chosen to add depth, richness, and balance. It’s this combination that gives panjeeri its distinctive texture and layered flavour - something far more considered than a typical snack.
Traditionally prepared during times when the body needed strength and care, it remains just as relevant today as a wholesome, satisfying food made with real ingredients and intention.
Benefits
Benefits
- Made with 13+ carefully selected ingredients
Naturally rich and deeply satisfying - Provides steady, sustained energy
- Layered flavour from nuts, seeds, and spices
- A more wholesome alternative to processed snacks
This is a traditional food, not a medical product.
How to Enjoy & Perfect For
How to Enjoy & Perfect For
Enjoy 1–2 tablespoons as a nourishing snack, on its own or with warm milk.
Perfect for:
- Everyday nourishment
- A comforting post-meal addition
- After physical exertion or long days
- Sharing with family and guests
- Gifting traditional, homemade foods
Ingredients
Ingredients
Desi ghee (milk), jaggery, almonds, walnuts, cashews, dry coconut, sesame seeds, poppy seeds, pistachios, pumpkin seeds, sunflower seeds, melon seeds, raisins, foxnuts, semolina (wheat), fennel seeds, cardamom powder.
Allergen & Dietary Information
Allergen & Dietary Information
Contains nuts, milk (dairy), and wheat (gluten).
Prepared in a kitchen that also handles soya, sulphites, and other allergens.
Suitable for vegetarians.
No artificial preservatives or additives.
Not suitable for individuals with severe allergies.
Storage Instructions
Storage Instructions
Store in a cool, dry place in an airtight container.
Additional Notes
Additional Notes
🌿 Rooted in Care
Panjeeri has long been made in traditional homes as a nourishing food, often prepared for new mothers during the postpartum period as a way of offering strength and care.
Made with a rich mix of nuts, seeds, grains, and ghee, it reflects a slower, more thoughtful approach to snacking - one that values nourishment as much as flavour.
Today, it continues to be enjoyed through different stages of life, from recovery to everyday routines, and even as a desi take on granola - simple, satisfying, and made with intention.
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